Cucumber Chicken Salad
Cucumber Chicken Salad is a delightful blend of tender chicken and crisp cucumbers, enveloped in a creamy dressing. This refreshing dish is perfect for lunch, dinner, or potlucks and can be customized to suit your taste. In just 30 minutes, you can create a vibrant meal that dazzles both the eyes and the palate. Ideal for health-conscious individuals, this salad is packed with nutrients and flavor, making it a standout choice for any gathering.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Poaching/Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3 pieces)
- 2 large fresh cucumbers (sliced)
- 1 cup plain Greek yogurt
- 2 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the chicken by poaching or grilling until fully cooked (165°F internal temperature), about 15-20 minutes. Let it rest before slicing into bite-sized pieces.
- While the chicken cools, wash and slice the cucumbers.
- In a mixing bowl, whisk together Greek yogurt, Dijon mustard, salt, and pepper until smooth.
- In a large bowl, combine sliced chicken and cucumbers; pour the dressing over and mix gently until coated.
- Chill in the refrigerator for at least 15 minutes before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 260
- Sugar: 5g
- Sodium: 370mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 80mg