Avocado Mango Salad
Avocado Mango Salad is a vibrant, refreshing dish that combines creamy avocados with sweet, juicy mangoes, creating a delightful flavor explosion. Perfect for health-conscious individuals and food enthusiasts, this salad is packed with essential nutrients and antioxidants. Enjoy it as a light lunch or an impressive side at gatheringsits bright colors and customizable flavors are sure to please any palate.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados, diced
- 2 ripe mangoes, diced
- 2 tbsp fresh lime juice
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- Prepare the ingredients: Wash all produce thoroughly. Dice the avocados and mangoes into bite-sized pieces.
- Combine ingredients: In a large bowl, gently toss together the diced avocados, mangoes, red onion, and cilantro.
- Add lime juice: Squeeze fresh lime juice over the mixture to enhance flavors and prevent browning; stir gently.
- Season: Sprinkle with salt and pepper according to taste; mix gently to combine.
- Chill: Refrigerate for about 15 minutes to allow flavors to meld.
- Serve: Transfer to a serving bowl or plates and enjoy as a refreshing side or light meal.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 12g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg