Quinoa Harvest Bowl with Sweet Potato & Kale
Indulge in the vibrant flavors of the Quinoa Harvest Bowl with Sweet Potato & Kale, a wholesome dish that seamlessly blends nutrition and taste. This colorful bowl features fluffy quinoa, caramelized roasted sweet potatoes, and tender sauted kale, all topped with protein-rich chickpeas and a tangy maple-tahini dressing. Perfect for meal prep or a cozy family dinner, this recipe can be easily customized with your favorite seasonal vegetables or additional protein toppings. Enjoy a nourishing meal that’s not only satisfying but also visually appealing!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups quinoa
- 4 cups vegetable broth
- 4 medium sweet potatoes
- 2 bunches kale
- 1 cups cooked chickpeas
- cup tahini
- cup maple syrup
- Olive oil
- Smoked paprika
- Garlic
- Cranberries or pomegranate seeds
- Pumpkin seeds
Instructions
- Preheat oven to 400F (200C).
- Toss cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 2530 minutes.
- In a medium pot, bring vegetable broth to boil. Add rinsed quinoa, cover, and simmer until fluffy.
- Saut minced garlic in a skillet with olive oil; add chopped kale and cook until wilted.
- Whisk tahini, maple syrup, apple cider vinegar, salt, and warm water until smooth.
- Assemble bowls by layering quinoa, roasted sweet potatoes, sauted kale, chickpeas, cranberries (or pomegranate seeds), and pumpkin seeds. Drizzle with dressing.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 10g
- Sodium: 250mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 0mg