Quinoa Apple Salad
Quinoa Apple Salad is a vibrant and refreshing dish that harmoniously blends the nutty flavor of quinoa with the crisp sweetness of fresh apples. Perfect for any occasion, this salad is not only a feast for the eyes but also packed with nutrients, making it an ideal choice for lunch, meal prep, or as a delightful side at gatherings. Tossed in a zesty maple Dijon vinaigrette and complemented with dried cranberries and crunchy candied walnuts, this gluten-free and vegetarian salad is a true crowd-pleaser that can be enjoyed year-round.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cups vegetable broth
- cup tricolor quinoa, rinsed
- 1 gala apple, diced
- cup dried cranberries
- cup celery, diced
- cup fresh parsley, chopped
- cup candied walnuts
- 3 tablespoons extra virgin olive oil
- 1 teaspoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 garlic clove, minced
- teaspoon ground allspice
- teaspoon kosher salt
- teaspoon black pepper
Instructions
- Cook the quinoa in vegetable broth according to package instructions. Stir in dried cranberries before covering.
- While the quinoa rests, whisk together vinaigrette ingredients in a small bowl.
- In a large bowl, combine fluffed quinoa with apple, celery, parsley, and walnuts. Drizzle vinaigrette over the mixture and toss gently.
- Serve immediately or chill in the fridge for enhanced flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 10g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg