Mediterranean Chicken Skillet
Experience the vibrant flavors of the Mediterranean with this quick and easy Chicken Skillet. This one-pan dish features tender chicken breasts, colorful bell peppers, and fresh zucchini simmered in a savory tomato-garlic sauce. Perfect for busy weeknights or impressing guests, this customizable recipe is ready in just 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 2 tbsp extra virgin olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium red onion, sliced
- 1 can (14.5 oz) diced tomatoes
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper and add them to the skillet.
- Sear chicken for about 6 minutes on each side until golden brown and fully cooked. Remove from skillet and set aside.
- In the same skillet, add more olive oil if needed; sauté bell peppers, zucchini, and red onion for about 5 minutes until tender yet crisp.
- Stir in minced garlic and canned tomatoes; simmer for 3-4 minutes.
- Return the chicken to the skillet; warm through while combining with vegetables.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1/4 of recipe (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg