Quick Southwest Chicken Salad
Satisfy your cravings with this vibrant Quick Southwest Chicken Salad, a delightful fusion of tender chicken, crisp bell peppers, creamy avocado, and zesty lime dressing. Bursting with flavor and nutrition, this salad can be made in just 30 minutes, making it the perfect option for busy weeknights or casual gatherings. The colorful ingredients not only create an appealing dish but also allow for easy customization to suit various dietary preferences. Serve it as a hearty main course or a refreshing side salad that will impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet cooking
- Cuisine: Southwestern
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup fresh bell peppers (mixed red and yellow)
- 1 cup corn (canned or frozen)
- 1 cup black beans (drained)
- 1 ripe avocado
- Juice of 1 lime
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. In a skillet over medium-high heat, heat olive oil and cook chicken for 6-7 minutes on each side until cooked through. Remove from heat and let rest.
- While chicken rests, chop bell peppers into bite-sized pieces and thaw corn if using frozen.
- Dice cooled chicken into strips or cubes.
- In a large bowl, combine diced chicken, bell peppers, corn, black beans, and diced avocado.
- Whisk lime juice and olive oil in a small bowl; drizzle over the salad mixture.
- Toss gently until evenly coated in dressing. Serve immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://recipeelite.com/quick-southwest-chicken-salad/