Quick & Easy Ginger Soy Glazed Cod
Experience a burst of flavor with this Quick & Easy Ginger Soy Glazed Cod! In just 20 minutes, you can create a dish that balances savory and sweet notes perfectly. Fresh ginger, garlic, and low-sodium soy sauce come together to create a delectable glaze that enhances the flaky cod fillets. Whether served over rice or alongside seasonal vegetables, this recipe is ideal for busy weeknights or special occasions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 2 garlic cloves, minced
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- In a small bowl, mix the grated ginger, minced garlic, soy sauce, and honey to create the marinade.
- Place the cod fillets in the prepared baking dish and pour the marinade over them. Let marinate for 5-10 minutes.
- Bake in the preheated oven for 12-15 minutes until the cod flakes easily with a fork.
- Serve hot, drizzling any remaining marinade over the top.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 265
- Sugar: 8g
- Sodium: 580mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg