Quick Baked Zucchini Parmesan Casserole
Quick Baked Zucchini Parmesan Casserole is a scrumptious dish that perfectly marries the freshness of zucchini with the delightful richness of cheese. This easy-to-make casserole is ideal for family dinners, quick weeknight meals, or impressing guests with a flavorful vegetarian option. With just 15 minutes of prep time and a cheesy blend of parmesan, mozzarella, and cheddar, this dish is packed with flavor and nutrition. Its versatile enough to serve as a main course or side dish, making it a favorite for veggie lovers and picky eaters alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 4 cups shredded zucchini (about 3.5 medium zucchinis)
- 1/2 teaspoon salt
- 1/2 cup finely chopped onion
- 1 tablespoon minced garlic (about 3 cloves)
- 2 large eggs
- 1/2 cup grated parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup panko breadcrumbs
- 2 tablespoons melted salted butter
Instructions
- Preheat your oven to 375F (190C).
- Grate the zucchini, place it in a bowl with salt, and let it sit for 5 minutes. Squeeze out excess moisture using a towel.
- In the same bowl, combine drained zucchini with onion, garlic, eggs, cheeses, and panko breadcrumbs until fully mixed.
- Grease a baking dish and pour in the mixture, spreading it evenly.
- Bake for about 25 minutes or until golden brown on top.
- Allow to cool slightly before slicing into squares; serve warm.
Nutrition
- Serving Size: 1 square (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 90mg
Find it online: https://recipeelite.com/quick-baked-zucchini-parmesan-casserole/