Easy One Pan Blackened Cod
Easy One Pan Blackened Cod is a quick and flavorful dish that elevates your weeknight dinners to a new level. In just under 30 minutes, you’ll create tender, flaky cod fillets seasoned with a vibrant blackening spice mix that delivers a satisfying crunch with every bite. This one-pan recipe simplifies cleanup while allowing for customization; adjust the spices to fit your taste or serve alongside your favorite vegetables for a well-rounded meal. Perfect for both casual evenings and special occasions, this dish is guaranteed to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Cod fillets (fresh or frozen)
- Blackening spice mix (paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano)
- Olive oil
- Lemon wedges
Instructions
- Preheat the oven to 400F (200C).
- Pat cod fillets dry with paper towels and season generously with the blackening spice mix.
- Heat olive oil in an oven-safe skillet over medium-high heat until shimmering.
- Sear the cod fillets for 3 minutes on each side until a dark crust forms.
- Transfer the skillet to the oven and bake for 5-7 minutes until the fish flakes easily with a fork.
- Serve immediately with lemon wedges on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg