Pumpkin Protein Balls Recipe
Indulge in the deliciousness of these Pumpkin Protein Balls, a perfect blend of wholesome ingredients that provide energy and satisfaction. These no-bake treats bring together the warm, cozy flavors of pumpkin and spices, making them ideal for any occasionwhether you need a pre-workout boost, a quick snack to power through the day, or a tasty addition to your next gathering. With their soft and chewy texture, you can customize each batch with your favorite mix-ins, ensuring every bite is delightful. Plus, they’re gluten-free and packed with protein and fiber for guilt-free enjoyment.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Snack/Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1/2 cup nut butter (almond, peanut, or cashew)
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- 1/2 cup protein powder
- 1 cup old-fashioned rolled oats
Instructions
- In a large mixing bowl, combine pumpkin puree, nut butter, maple syrup, vanilla extract, and salt until smooth.
- Add protein powder and pumpkin pie spice; stir until well mixed.
- Fold in oats until the dough is thick but slightly sticky. Adjust with more oats if necessary.
- Mix in optional ingredients like chocolate chips or nuts if desired.
- Roll dough into 1 to 1.5 tablespoon-sized balls; refrigerate on a parchment-lined plate for at least 30 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 94
- Sugar: 3g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/pumpkin-protein-balls-recipe/