Pumpkin Feta Pasta
Indulge in the comforting flavors of this creamy Pumpkin Feta Pasta, a perfect dish for cozy dinners or gatherings with friends. This recipe features roasted butternut squash and tangy feta cheese, creating a rich and satisfying sauce that envelops every shell of pasta. With minimal prep time and simple ingredients, you can whip up this delightful meal in just 30 minutes, allowing you to savor both the cooking process and the delicious results. Ideal for busy weeknights or festive fall gatherings, this dish is both nutritious and visually stunning, making it a standout on any dinner table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 360 g pasta shells
- 1 kg butternut squash pumpkin, cubed
- 8 garlic cloves
- 180 g feta cheese
- 2 big handfuls baby spinach
- cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 200C (400F).
- In an oven-safe dish, combine cubed pumpkin, garlic (in skins), thyme, olive oil, salt, and pepper.
- Nestle feta cheese in the center of the dish and drizzle with more olive oil.
- Roast for 25 minutes until pumpkin is tender.
- Cook pasta in salted water during the last 10 minutes of roasting.
- Once roasted, mash garlic and combine with feta; add cooked pasta and spinach.
- Mix together until creamy; adjust consistency with reserved pasta water if needed.
- Serve topped with chili flakes and walnuts.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 540
- Sugar: 6g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 20mg
Find it online: https://recipeelite.com/pumpkin-feta-pasta/