Name: Creamy Pumpkin Bolognese
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: Italian
Ingredients: 1-2 Tablespoons olive oil; 1 cup sun-dried tomatoes; 5 cloves garlic (minced); 6-8 sage leaves; 1 cups pumpkin puree; 2 cups low sodium chicken broth (or vegetable broth); 1 teaspoon dried basil; teaspoon ground cinnamon; 1 lb lean ground beef (or ground turkey, chicken or lentils); 1 medium onion (diced small); 2 big carrots or 12-15 baby carrots (diced small); 3 celery stalks (diced small); ? cup dry white wine; 1 cup crushed tomatoes (no salt added preferred); 1 cup milk of choice; Ground black pepper (to taste); 1 lb pasta; Parmesan cheese (for garnish)

Creamy Pumpkin Bolognese

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Indulge in the ultimate comfort food with this creamy Pumpkin Bolognese, a delightful twist on the classic Italian dish. Combining rich pumpkin puree with sun-dried tomatoes and aromatic spices, this pasta sauce offers a savory depth that’s both unique and satisfying. Easy to prepare, its perfect for weeknight dinners or special occasions, impressing guests and family alike. Serve over your favorite pasta, or explore creative pairings like zoodles or lasagna layers. This wholesome dish is not just comforting; it’s also packed with nutrients, making it a healthy choice without compromising flavor. Experience the warmth of autumn in every bite!

Author: Alexa
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Yield: Serves 6
Category: Main
Method: Simmering
Cuisine: Italian

Ingredients

Scale

1–2 Tablespoons olive oil
1 cup sun-dried tomatoes
5 cloves garlic (minced)
6–8 sage leaves
1 cups pumpkin puree
2 cups low sodium chicken broth (or vegetable broth)
1 teaspoon dried basil
teaspoon ground cinnamon
1 lb lean ground beef (or ground turkey, chicken or lentils)
1 medium onion (diced small)
2 big carrots or 12-15 baby carrots (diced small)
3 celery stalks (diced small)
? cup dry white wine
1 cup crushed tomatoes (no salt added preferred)
1 cup milk of choice
Ground black pepper (to taste)
1 lb pasta
Parmesan cheese (for garnish)

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Instructions

In a medium pot, heat olive oil over medium heat. Saut sun-dried tomatoes, garlic, and sage until fragrant.
Stir in pumpkin puree, broth, basil, and cinnamon; simmer for 15 minutes.
In a large pot, brown ground meat; drain excess liquid.
Saut diced onion, carrots, and celery in the same pot until soft.
Deglaze with white wine; add crushed tomatoes and blended pumpkin mixture.
Stir in milk and season to taste; let simmer for 30 minutes or until thickened.
Cook pasta according to package instructions; serve topped with the sauce.

Nutrition

Serving Size: 1 cup (250g)
Calories: 350
Sugar: 6g
Sodium: 450mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 20g
Cholesterol: 55mg

Find it online: https://recipeelite.com/pumpkin-bolognese/