Protein Cream of Potato Soup
Indulge in the warmth of fall with this Protein Cream of Potato Soup, a comforting dish that satisfies your cravings while delivering 16 grams of protein per serving. This delicious soup is crafted with wholesome ingredients, including fresh vegetables and creamy dairy, creating a rich and satisfying flavor. Perfect for busy weeknights or cozy dinner gatherings, this recipe can be made in just 38 minutes. With its nutritious profile and versatilityserving as both a main course and a hearty sidethis soup is sure to become a favorite. Enjoy it topped with crispy bacon or fresh chives for an extra touch.
- Prep Time: 15 minutes
- Cook Time: 23 minutes
- Total Time: 38 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 tbsp avocado oil
- 1 yellow onion (diced)
- 2 celery stalks (diced)
- 1 medium carrot (diced)
- 3 garlic cloves (minced)
- 1 lbs yellow potatoes (peeled and diced in 1-inch cubes)
- 4 cups vegetable broth
- 1 tsp salt
- tsp black pepper
- cup 2% milk
- cup heavy cream
- 1 cup cottage cheese
- cup shredded cheddar cheese
Instructions
- In a large pot, heat avocado oil over medium heat. Saut diced onion, celery, and carrot for 34 minutes until onion is translucent. Add minced garlic and saut for another minute.
- Stir in diced potatoes, vegetable broth, salt, and pepper. Bring to a simmer, cover, and cook for 15 minutes until potatoes are fork-tender.
- Remove from heat; stir in milk, heavy cream, and cottage cheese. Blend the mixture until smooth using an immersion blender.
- Return to low heat; gradually add shredded cheddar cheese until melted and smooth. Serve hot with desired toppings.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 50mg
Find it online: https://recipeelite.com/protein-cream-of-potato-soup/