Potato and Spinach Frittata
Indulge in the deliciousness of our Potato and Spinach Frittata, a versatile dish that combines the comforting heartiness of potatoes with the fresh taste of spinach. This easy-to-make recipe is perfect for any mealwhether its a leisurely brunch, a quick lunch, or a satisfying dinner. With just a few simple ingredients and straightforward steps, you can create a nutritious, flavorful frittata that can be customized to your liking. Add your favorite herbs or cheeses for an extra touch. Enjoy this one-pan wonder that not only tastes great but also makes clean-up a breeze!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium potatoes (peeled and diced)
- 2 tablespoons olive oil
- 1 small onion (chopped)
- 2 garlic cloves (minced)
- 4 large eggs
- 1 cup fresh spinach (chopped)
- cup milk (or plant-based milk)
- Salt and pepper to taste
- Optional: cup grated Parmesan cheese
Instructions
- Preheat oven to 375F (190C).
- In a cast iron skillet, heat olive oil over medium heat. Saut onion until translucent, about 5 minutes.
- Add minced garlic and diced potatoes; cook until tender, about 1015 minutes.
- Stir in chopped spinach until wilted.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper; pour over the veggies in the skillet.
- Cook on medium heat until edges set (about 5 minutes). If using Parmesan cheese, sprinkle on top.
- Transfer skillet to preheated oven and bake for about 15 minutes or until fully set.
Nutrition
- Serving Size: 1 slice (112g)
- Calories: 194
- Sugar: 1g
- Sodium: 257mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 186mg
Find it online: https://recipeelite.com/potato-and-spinach-frittata/