Pineapple Chicken Cauliflower Rice Bowls
Pineapple Chicken Cauliflower Rice Bowls are a vibrant and flavorful dish that transports your taste buds to the tropics. This low-carb meal is packed with succulent grilled chicken, sweet caramelized pineapple, and fluffy cauliflower rice, making it a nutritious option for any occasionwhether youre enjoying a casual weeknight dinner or prepping meals for the week ahead. With its delightful balance of savory and sweet flavors, this bowl is sure to satisfy your cravings while keeping your health goals in check. Customize it with your favorite veggies or spices for an extra personal touch!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Sauting
- Cuisine: Tropical
Ingredients
- Boneless, skinless chicken breasts
- Fresh pineapple slices
- Cauliflower rice
- Olive oil
- Soy sauce (or tamari for gluten-free)
- Honey
- Minced garlic
- Grated ginger
- Green onions (for garnish)
- Salt and pepper
Instructions
- Marinate chicken in a mixture of soy sauce, honey, garlic, and ginger for at least 30 minutes.
- Preheat grill to medium-high heat; grill marinated chicken for 67 minutes on each side and pineapple slices for 23 minutes until caramelized.
- In a skillet, saut cauliflower rice with olive oil, salt, and pepper over medium heat for about 57 minutes until tender.
- Assemble bowls by layering cauliflower rice, sliced grilled chicken, and caramelized pineapple; garnish with green onions.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 380
- Sugar: 10g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg