Parmesan Chopped Salad
Parmesan Chopped Salad is a vibrant, refreshing dish that combines crisp vegetables with the savory richness of grated Parmesan cheese, all drizzled with a tangy homemade vinaigrette. This salad is not only quick to prepare—taking just 25 minutes—but also incredibly versatile. It serves as a delightful side for grilled meats or as a light lunch on its own, making it perfect for any occasion. With its colorful array of ingredients and customizable options for added proteins, this salad is sure to please everyone at the table. Whether you’re meal prepping or hosting a dinner party, the Parmesan Chopped Salad will be a hit!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- Chopped romaine lettuce
- Chopped cucumber
- Chopped tomatoes
- Chopped red onion
- Bell pepper
- Grated Parmesan cheese
- Fresh parsley
- Olive oil
- Red wine vinegar
- Dijon mustard
- Minced garlic
Instructions
- Wash and dry all vegetables. Chop romaine lettuce, cucumber, tomatoes, red onion, and bell pepper into bite-sized pieces.
- Finely chop the fresh parsley.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
- Taste and adjust seasoning if necessary.
- In a large bowl, combine chopped vegetables with parsley and Parmesan cheese.
- Pour vinaigrette over salad and toss gently to coat everything evenly.
- Serve immediately for the best texture.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 3g
- Sodium: 240mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://recipeelite.com/parmesan-chopped-salad/