Orzo Salad
Orzo Salad is a vibrant and flavorful dish that combines the goodness of Mediterranean ingredients in an easy-to-make recipe. This salad features tender orzo pasta tossed with fresh veggies like cherry tomatoes, cucumbers, and spinach, all brought together by a zesty dressing made from extra virgin olive oil, lemon juice, balsamic vinegar, and Dijon mustard.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked orzo
- 1/4 cup extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard (or more)
- 1/2 teaspoon dried oregano (or Italian seasoning)
- 1/4 teaspoon salt
- freshly ground black pepper (to taste)
- 10 oz cherry or grape tomatoes (red and yellow) sliced in half
- 2 medium cucumbers (quartered)
- 1/3 cup pitted black olives (sliced)
- 1/3 cup pitted green olives (sliced)
- 4 oz crumbled feta cheese
- 2 oz baby spinach
Instructions
- Cook the orzo according to package instructions until al dente. Drain and cool.
- In a bowl, whisk together olive oil, lemon juice, balsamic vinegar, Dijon mustard, oregano, salt, and pepper.
- In a large bowl, combine the cooled orzo with cherry tomatoes, cucumbers, olives, feta cheese, and spinach.
- Pour the dressing over the salad and toss gently to combine. Adjust seasoning if needed. Serve immediately or chill for up to two hours.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
Find it online: https://recipeelite.com/orzo-salad/