Onion Ring Chips
Indulge in the ultimate guilt-free snack with these crispy Onion Ring Chips! Perfectly baked to a delightful crunch, these low-carb treats are infused with the rich flavors of Parmesan cheese, garlic, and smoked paprika. Whether you’re hosting a game day gathering or enjoying a cozy movie night at home, these chips make for an enticing appetizer or standalone snack that everyone will love. With just 10 minutes of prep time, you can whip up these savory delights in no time. Get ready to satisfy your crunchy cravings without compromising on flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 yellow onions
- 5 ounces shredded Parmesan cheese
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400F.
- Thinly slice the onions using a mandolin or sharp knife to about 1/8 inch thick.
- Spread shredded Parmesan in an even layer on a parchment-lined baking sheet.
- Layer the sliced onions over the Parmesan without overlapping.
- Brush olive oil over the onions and season with salt, garlic powder, smoked paprika, and black pepper.
- Bake for 18-20 minutes until golden brown and crispy.
- Allow cooling for a few minutes before slicing into chip-sized pieces.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 0g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 20mg
Find it online: https://recipeelite.com/onion-ring-chips/