These Onion Ring Chips are a crunchy and satisfying snack that you won’t be able to resist! Perfect for game days, movie nights, or even as a unique appetizer at your next gathering, these chips bring the flavor of classic onion rings without the carbs. With a delightful crispiness and a savory kick from Parmesan cheese, you’ll find yourself reaching for more!
Why You’ll Love This Recipe
- Crispy Texture: These onion ring chips are baked to perfection, creating a satisfying crunch in every bite.
- Low Carb Delight: Enjoy this guilt-free snack that fits perfectly into low-carb diets without sacrificing flavor.
- Quick and Easy: With just 10 minutes of prep time, you can have these delicious chips ready in no time!
- Versatile Snack: Serve them as an appetizer, party snack, or even enjoy them on their own for a delicious treat.
- Flavor Packed: Infused with garlic powder and smoked paprika, each chip is bursting with flavor.
Tools and Preparation
To make your cooking experience seamless, having the right tools at hand is essential. Here’s what you’ll need to whip up these tasty onion ring chips.
Essential Tools and Equipment
- Mandolin slicer
- Baking sheet
- Parchment paper
- Mixing bowl
- Brush for oil
Importance of Each Tool
- Mandolin slicer: This tool ensures uniform slices of onions for even baking and crispiness.
- Baking sheet: A sturdy surface to spread your ingredients evenly and achieve that perfect crunch.
- Parchment paper: Prevents sticking and makes cleanup easy while allowing the chips to bake evenly.
Ingredients
These crispy onion ring chips are a delicious low carb snack or appetizer!
For the Chips
- 2 yellow onions
- 5 ounces shredded Parmesan cheese
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
How to Make Onion Ring Chips
Step 1: Preheat the Oven
Preheat your oven to 400 degrees F. Thinly slice the onions using a mandolin or a very sharp knife. For best results, aim for thin slices (about 1/28th inch thick).
Step 2: Prepare the Baking Sheet
Spread the shredded Parmesan cheese into an even layer on a parchment-lined baking sheet. This will create the base for your onion rings.
Step 3: Layer the Onions
Place the sliced onions over the Parmesan in a single layer. Ensure they do not overlap too much for even cooking.
Step 4: Season the Chips
Brush olive oil over the tops of the onion slices. Sprinkle sea salt, garlic powder, smoked paprika, and black pepper evenly across all onions.
Step 5: Bake to Perfection
Bake in the preheated oven for about 18 to 20 minutes until the cheese is crispy and golden brown.
Step 6: Cool and Slice
Once baked, allow your onion ring chips to cool for a few minutes. Then slice them into chip-sized pieces before serving.
Enjoy your homemade Onion Ring Chips, perfect as a snack or appetizer!
How to Serve Onion Ring Chips
Onion ring chips are a versatile snack that can be enjoyed in many ways. Whether as an appetizer or a side dish, they can elevate any meal with their crispy texture and savory flavor.
As a Standalone Snack
- Enjoy them plain for a satisfying crunch.
- Pair with your favorite dip like ranch or sriracha mayo for added flavor.
With Dips
- Guacamole – The creaminess of guacamole complements the crispy texture.
- Salsa – A fresh salsa adds a zesty touch that balances the richness of the chips.
- Creamy Garlic Dip – This dip enhances the garlic flavor in the onion ring chips.
As a Topping
- On Salads – Crumble onion ring chips over salads for extra crunch.
- On Burgers – Add them on top of burgers for a delightful twist.
At Parties
- Serve them at gatherings as a fun finger food option.
- Arrange on a platter with various dips to impress your guests.

How to Perfect Onion Ring Chips
To achieve the ideal onion ring chips, follow some simple tips. These will ensure your chips turn out crispy and flavorful every time.
- Use Fresh Onions – Opt for fresh yellow onions for the best flavor and texture.
- Slice Thinly – Thin slices ensure even cooking and maximum crispiness.
- Don’t Overcrowd – Spread out the onions well on the baking sheet to allow air circulation.
- Adjust Baking Time – Keep an eye on them towards the end of baking to prevent burning.
- Let Cool Before Cutting – Allowing them to cool helps maintain their structure when slicing into chips.
Best Side Dishes for Onion Ring Chips
Onion ring chips pair wonderfully with various side dishes. Here are some great options to consider when serving them:
- Coleslaw – A refreshing slaw adds crunch and tang, balancing the richness of the chips.
- Potato Wedges – Seasoned potato wedges provide a hearty side that complements the flavors well.
- Caesar Salad – The creamy dressing and crisp romaine lettuce work beautifully alongside onion rings.
- Buffalo Chicken Wings – Spicy wings create a perfect combination with the savory onion ring chips.
- Grilled Vegetables – Smoky grilled veggies add color and nutrition to your meal while enhancing flavors.
- Mozzarella Sticks – For cheese lovers, these are an indulgent pairing that is sure to please.
Common Mistakes to Avoid
Making onion ring chips is fun, but common mistakes can lead to less-than-perfect results. Here are some tips to help you succeed.
- Skipping the Slicing Technique: Not slicing onions thinly can result in uneven cooking. Use a mandolin or sharp knife for consistent thickness.
- Overcrowding the Baking Sheet: Placing too many onion slices on the baking sheet can cause steaming instead of crisping. Make sure they are in a single layer.
- Neglecting Seasoning: Forgetting to season your onion ring chips can lead to bland flavors. Sprinkle spices evenly before baking for the best taste.
- Not Preheating the Oven: Baking in a cold oven can affect cooking time and texture. Always preheat your oven for even results.
- Ignoring Cooling Time: Cutting into the chips immediately after baking can make them soggy. Allow them to cool briefly for maximum crunch.
Storage & Reheating Instructions
Refrigerator Storage
- Store onion ring chips in an airtight container.
- They can be kept in the fridge for up to 3 days.
Freezing Onion Ring Chips
- Place cooled onion ring chips in a freezer-safe bag or container.
- They will last up to 2 months in the freezer.
Reheating Onion Ring Chips
- Oven: Preheat to 350°F, place chips on a baking sheet, and heat for about 5-10 minutes until crispy.
- Microwave: Heat on a microwave-safe plate for 30 seconds at a time, but this may not keep them crispy.
- Stovetop: Warm in a non-stick pan over low heat for 2-3 minutes, flipping occasionally.
Frequently Asked Questions
Here are some common questions about making onion ring chips.
Can I use other types of cheese for onion ring chips?
Yes, while Parmesan is ideal for its flavor and crispness, you can experiment with other hard cheeses like Pecorino Romano or aged cheddar.
What are good dipping sauces for onion ring chips?
Onion ring chips pair well with ranch dressing, spicy ketchup, or homemade garlic aioli. Get creative with your favorite dips!
Are onion ring chips keto-friendly?
Absolutely! These onion ring chips are low in carbs due to their cheese base, making them suitable for keto diets.
How do I make onion ring chips spicier?
To add heat, incorporate cayenne pepper or chili powder into the seasoning mix before baking your onion rings.
Can I bake these in an air fryer?
Yes! Preheat your air fryer and cook the onion ring chips at 375°F for about 10-12 minutes or until crispy.
Final Thoughts
These crunchy and flavorful onion ring chips make an excellent low-carb snack or appetizer that everyone will love. They are versatile and allow endless customization with different spices and cheeses. Give this recipe a try today!
Onion Ring Chips
Indulge in the ultimate guilt-free snack with these crispy Onion Ring Chips! Perfectly baked to a delightful crunch, these low-carb treats are infused with the rich flavors of Parmesan cheese, garlic, and smoked paprika. Whether you’re hosting a game day gathering or enjoying a cozy movie night at home, these chips make for an enticing appetizer or standalone snack that everyone will love. With just 10 minutes of prep time, you can whip up these savory delights in no time. Get ready to satisfy your crunchy cravings without compromising on flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 2 yellow onions
- 5 ounces shredded Parmesan cheese
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F.
- Thinly slice the onions using a mandolin or sharp knife to about 1/8 inch thick.
- Spread shredded Parmesan in an even layer on a parchment-lined baking sheet.
- Layer the sliced onions over the Parmesan without overlapping.
- Brush olive oil over the onions and season with salt, garlic powder, smoked paprika, and black pepper.
- Bake for 18-20 minutes until golden brown and crispy.
- Allow cooling for a few minutes before slicing into chip-sized pieces.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 0g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 20mg


