One Pan Balsamic Chicken and Veggies
One Pan Balsamic Chicken and Veggies is a quick and flavorful dish perfect for busy weeknights or special occasions. This easy recipe combines juicy chicken with a colorful medley of roasted vegetables, all infused with a tangy balsamic marinade.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- Chicken breasts or thighs
- Balsamic vinegar
- Olive oil
- Honey
- Garlic
- Italian seasoning (or oregano, thyme, basil)
- Salt
- Pepper
- Bell peppers
- Zucchini
- Cherry tomatoes
- Broccoli
- Carrots
Instructions
- Preheat oven to 400°F (200°C).
- Optional: Brown chicken in a skillet over medium-high heat for 2-3 minutes on each side.
- In a bowl, whisk together balsamic vinegar, olive oil, honey, garlic, Italian seasoning, salt, and pepper.
- On a large baking sheet, arrange chopped vegetables. Drizzle with olive oil and season.
- Place browned chicken in the center of the sheet surrounded by veggies.
- Pour marinade over chicken and vegetables; toss lightly if needed.
- Bake for 20-30 minutes until chicken reaches an internal temperature of 165°F (75°C), tossing veggies halfway through.
- Let chicken rest before slicing; serve warm.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 350
- Sugar: 9g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://recipeelite.com/one-pan-balsamic-chicken-and-veggies/