Old Bay Salmon is a delightful dish that perfectly blends the rich flavors of salmon with the iconic seasoning of Old Bay. This easy roast salmon recipe showcases how simple ingredients can create a meal that’s not only flavorful but also suitable for various occasions, from weeknight dinners to special gatherings. The standout feature of this recipe lies in its quick preparation and roasting time, yielding tender, flaky fish that’s sure to impress.
Why You’ll Love This Recipe
- Quick and Easy: With just 10 minutes of prep and 15 minutes of cooking, this recipe is perfect for busy evenings.
- Flavorful Seasoning: The combination of Old Bay seasoning and herbs elevates the taste of the salmon, making it truly unforgettable.
- Healthy Option: Salmon is packed with protein and healthy fats, making this dish a nutritious choice for any meal.
- Versatile Dish: Pair it with your favorite sides or salads for a complete meal, or serve it on its own as a light dinner.
- Impressive Presentation: The vibrant color of roasted salmon makes for an eye-catching centerpiece on any dining table.
Tools and Preparation
Having the right tools makes preparing Old Bay Salmon simple and efficient. Gather these essential items before you begin cooking.
Essential Tools and Equipment
- Baking sheet
- Cooking spray
- Mixing bowl
- Brush (for olive oil)
- Instant-read thermometer (optional)
Importance of Each Tool
- Baking sheet: Essential for evenly roasting the salmon while allowing excess oil to drain away.
- Mixing bowl: Perfect for combining spices and ensuring even distribution over the fillets.
- Instant-read thermometer: Helps ensure your salmon reaches the ideal internal temperature for perfect doneness.
Ingredients
For the Salmon
- 1½ pounds salmon fillets (use 4 fillets)
- 2 tablespoons olive oil (you can also use extra virgin olive oil or avocado oil)
- 1 teaspoon Old Bay seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried dill weed
- ½ teaspoon dried parsley
How to Make Old Bay Salmon
Step 1: Preheat the Oven
Preheat your oven to 450˚F. This high temperature is crucial for achieving a nice roast on your salmon.
Step 2: Prepare the Baking Sheet
Generously grease a baking sheet or pan with cooking spray. Place the salmon fillets skin side down on the baking sheet. Brush them generously with olive oil to enhance flavor and prevent sticking.
Step 3: Make the Spice Mixture
In a small mixing bowl, combine the following:
1. Old Bay seasoning
2. Garlic powder
3. Onion powder
4. Dill weed
5. Parsley
Mix these ingredients together until well combined.
Step 4: Season the Salmon
Add the spice mixture to each fillet, rubbing it thoroughly around the top and sides. This ensures every bite is bursting with flavor.
Step 5: Bake the Salmon
Place the baking sheet in the preheated oven and bake for about 10 minutes. The salmon is ready when it flakes easily with a fork or reaches an internal temperature of 145˚F when checked with an instant-read thermometer.
Step 6: Serve and Enjoy
Remove from oven and let stand for a couple of minutes before serving. This resting time allows juices to redistribute, enhancing flavor and juiciness.
This Old Bay Salmon recipe not only delivers on taste but also fits seamlessly into any dinner routine!
How to Serve Old Bay Salmon
Serving Old Bay Salmon can be a delightful experience, enhancing the flavors of this easy roast salmon recipe. Here are some creative ways to enjoy your beautifully roasted salmon.
Pair with Fresh Salad
- Mixed Greens Salad: Toss together fresh greens, cherry tomatoes, and cucumber for a bright, crisp side.
- Caesar Salad: A classic choice that complements the savory flavors of the salmon.
Add a Flavorful Sauce
- Lemon Dill Sauce: Drizzle a fresh lemon dill sauce over the salmon for added zest.
- Garlic Butter Sauce: Melted garlic butter can enhance the richness of the dish.
Include Starches
- Quinoa: Serve with fluffy quinoa to soak up the flavors of the salmon.
- Rice Pilaf: A fragrant rice pilaf adds texture and taste.
Enjoy with Seasonal Vegetables
- Roasted Asparagus: Roasted asparagus pairs beautifully with Old Bay seasoning.
- Steamed Broccoli: Lightly steamed broccoli is a nutritious addition.

How to Perfect Old Bay Salmon
To achieve perfectly cooked Old Bay Salmon, follow these tips that ensure flavor and texture are at their best.
- Use Fresh Ingredients: Always opt for fresh salmon fillets for better flavor and texture.
- Preheat Your Oven Properly: Make sure your oven is fully preheated before placing the salmon inside.
- Don’t Overcook It: Keep an eye on cooking time; salmon is best when it flakes easily but isn’t dry.
- Experiment with Spice Blends: Feel free to adjust the Old Bay seasoning or add other spices like paprika or cayenne for extra kick.
- Let It Rest Before Serving: Allowing the salmon to rest lets juices redistribute, enhancing moistness.
Best Side Dishes for Old Bay Salmon
Pairing side dishes with your Old Bay Salmon can elevate your meal. Here are some great options to consider.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create a comforting base.
- Coleslaw: A tangy coleslaw provides a crunchy contrast to the tender salmon.
- Sautéed Spinach: Quick sautéed spinach brings vibrant color and nutrients to your plate.
- Corn on the Cob: Sweet corn complements the savory notes of Old Bay seasoning wonderfully.
- Baked Sweet Potatoes: The sweetness of baked sweet potatoes balances out the spices in the salmon.
- Couscous Salad: A light couscous salad with vegetables adds texture and freshness.
Common Mistakes to Avoid
Many home cooks make simple mistakes when preparing Old Bay Salmon. Here are some common pitfalls and how to avoid them.
- Ignoring the oven temperature: Not preheating the oven can lead to uneven cooking. Always preheat to 450˚F for the best results.
- Over-seasoning the salmon: Using too much Old Bay seasoning can overpower the fish’s natural flavor. Stick to the recommended amounts for a balanced taste.
- Not letting the salmon rest: Cutting into the salmon right after baking can cause juices to escape. Let it sit for a few minutes for better flavor and moisture.
- Using low-quality ingredients: Subpar salmon or oil can affect your dish’s overall quality. Always choose fresh, high-quality ingredients for optimal results.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Old Bay Salmon in an airtight container.
- It can last in the refrigerator for up to 3 days.
Freezing Old Bay Salmon
- Wrap each piece of cooked salmon tightly in plastic wrap before placing it in a freezer-safe bag.
- Frozen Old Bay Salmon will maintain its best quality for up to 3 months.
Reheating Old Bay Salmon
- Oven: Preheat the oven to 350˚F and place the salmon on a baking sheet covered with foil. Heat for about 10 minutes until warmed through.
- Microwave: Place a piece of salmon on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for 1-2 minutes, checking frequently.
- Stovetop: Heat a skillet over medium heat and add a small amount of olive oil. Sear each side of the salmon for about 2-3 minutes until warmed through.
Frequently Asked Questions
What is Old Bay seasoning?
Old Bay seasoning is a blend of spices commonly used in seafood dishes, known for its distinctive flavor profile that includes celery salt, paprika, and black pepper.
How do I know when my Old Bay Salmon is done?
Salmon is done cooking when its internal temperature reaches 145˚F or when it flakes easily with a fork.
Can I use fresh herbs instead of dried in this Old Bay Salmon recipe?
Yes, you can substitute fresh herbs for dried ones. Use three times the amount of fresh herbs compared to dried.
What sides pair well with Old Bay Salmon?
Old Bay Salmon pairs nicely with roasted vegetables, rice pilaf, or a simple green salad, making it versatile for any meal.
Final Thoughts
Old Bay Salmon is not only quick and easy but also offers vibrant flavors that appeal to many palates. The recipe allows room for customization; feel free to experiment with different herbs or spices based on your preference. Give this delicious dish a try—you won’t be disappointed!
Old Bay Salmon
Old Bay Salmon is a delectable dish that pairs the rich flavors of salmon with the beloved Old Bay seasoning. This easy-to-follow recipe takes just 25 minutes, making it an ideal choice for busy weeknights or special occasions. With a perfect blend of spices, this roasted salmon promises to be tender and flaky—certainly a crowd-pleaser at any dinner table. Serve it alongside your favorite sides for a nutritious meal that showcases vibrant flavors and effortless elegance.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1½ pounds salmon fillets (about 4 fillets)
- 2 tablespoons olive oil
- 1 teaspoon Old Bay seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried dill weed
- ½ teaspoon dried parsley
Instructions
- Preheat your oven to 450°F.
- Grease a baking sheet with cooking spray and place the salmon fillets skin side down.
- Brush the salmon generously with olive oil.
- In a mixing bowl, combine Old Bay seasoning, garlic powder, onion powder, dill weed, and parsley.
- Rub the spice mixture onto each fillet evenly.
- Bake in the preheated oven for about 10 minutes or until the internal temperature reaches 145°F and the fish flakes easily.
Nutrition
- Serving Size: 1 fillet (approximately 6 oz)
- Calories: 380
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 100 mg

