No Breading Air Fryer Chicken Tenders
No Breading Air Fryer Chicken Tenders are the perfect solution for a quick, healthy, and family-friendly meal. These tender and juicy chicken strips are seasoned to perfection without any breading, making them a lighter alternative that doesnt compromise on flavor. Ideal for busy weeknights or casual gatherings, this recipe takes just 17 minutes from start to finish. Serve them as an appetizer, toss them in a salad, or wrap them up for an easy lunch. With their kid-friendly appeal and versatility, these chicken tenders are sure to become a staple in your household.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 pounds chicken tenders
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- In a mixing bowl, combine garlic powder, onion powder, paprika, salt, and pepper.
- Pat the chicken tenders dry with paper towels and season evenly on both sides with the spice mix.
- Preheat your air fryer to 375F (190C). Place the seasoned chicken tenders in a single layer in the air fryer basket.
- Cook for approximately 12 minutes or until they reach an internal temperature of 165F (74C), flipping halfway through.
Nutrition
- Serving Size: 4 tenders (approximately 113g)
- Calories: 210
- Sugar: 0g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg
Find it online: https://recipeelite.com/no-breading-air-fryer-chicken-tenders/