Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Fluffy Rice
Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Fluffy Rice is a vibrant and flavorful dish that transforms simple ingredients into an exciting culinary experience. Perfect for busy weeknights or meal prep, this easy stir-fry comes together in just 20 minutes. With tender chicken glazed in a rich teriyaki sauce and a colorful medley of fresh vegetables, this recipe is not only delicious but also visually stunning. Serve it over fluffy rice for a satisfying meal that the whole family will love. Enjoy customizable options by adding your favorite proteins or veggies to make it your own!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Chicken breast
- Teriyaki sauce
- Garlic and ginger
- Broccoli florets
- Red bell pepper
- Carrots
- Snow peas
- Sweet corn
- Sesame oil
- White rice
Instructions
- Heat sesame oil in a wok or large skillet over medium-high heat. Add sliced chicken and sauté until golden brown (about 5-7 minutes). Mix in minced garlic and ginger.
- Pour in teriyaki sauce and let it simmer until it thickens (3-5 minutes).
- In another pan, stir-fry broccoli, red bell pepper, carrots, snow peas, and sweet corn until crisp-tender (4-6 minutes).
- Meanwhile, cook rice according to package instructions.
- To serve, layer fluffy rice in bowls topped with teriyaki chicken and colorful veggies. Garnish with sesame seeds and green onions.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 9g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg