Mushroom Veggie Burgers
Discover the joy of homemade Mushroom Veggie Burgers that are bursting with flavor and texture. These savory patties combine hearty ingredients like mushrooms, beans, and barley, making them a satisfying choice for any meal or cookout. Whether you bake them for a healthier option or pan-sear for a crispy finish, these versatile burgers cater to all tastes. With the added benefits of being easily customizable and perfect for meal prep, they will quickly become a favorite in your household. Enjoy deliciousness without compromising on nutrition!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Approximately 8 servings 1x
- Category: Main
- Method: Baking/Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 16 ounces cremini mushrooms
- 1 small onion
- 3 cloves garlic
- cup raw walnuts
- 1 cup cooked pinto or black beans
- 1 cups cooked pearled barley
- cup panko breadcrumbs
- Nutritional yeast
- Vegan Worcestershire sauce
- Thyme
- Smoked paprika
- Salt
- Pepper
Instructions
- Saut chopped onion and sliced mushrooms in a large pan over medium-low heat until moisture evaporates (about 15 minutes). Add garlic, thyme, and paprika; cook for an additional 3 minutes.
- Preheat oven to 400F and line a baking sheet with parchment paper.
- In a food processor, pulse walnuts until coarsely crumbled. Add the sauted mixture along with barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt, and pepper; pulse until combined but still chunky.
- Form the mixture into about eight burger patties.
- Bake on the prepared sheet for 30-35 minutes, flipping halfway through. Alternatively, pan-sear in a cast-iron skillet over medium heat until charred.
Nutrition
- Serving Size: 1 burger (approximately 105g)
- Calories: 210
- Sugar: 1g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/mushroom-veggie-burgers/