Flavorful Miso Green Beans
Elevate your side dish repertoire with these delicious Miso Green Beans! This quick and easy plant-based recipe is bursting with umami flavor thanks to the perfect blend of white miso and soy sauce. In just 15 minutes, you can prepare a vibrant side dish that complements a variety of cuisines, making it an excellent choice for family dinners, potlucks, or a speedy weeknight meal. Packed with nutrition and flavor, these green beans are not only vegan-friendly but also a guilt-free way to enjoy healthy eating.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sauting
- Cuisine: Asian
Ingredients
Scale
- 1 tablespoon white miso
- 1 tablespoon soy sauce
- 2 teaspoons maple syrup
- 1 teaspoon sesame oil
- 1 pound green beans
- 2 teaspoons avocado oil
- 3 garlic cloves (minced)
- 1 teaspoon toasted sesame seeds
Instructions
- In a mixing bowl, whisk together white miso, soy sauce, maple syrup, and sesame oil until smooth.
- In a skillet over medium heat, add avocado oil. Once hot, add green beans and saut for about 3-4 minutes until bright green and tender-crisp.
- Stir in minced garlic and cook for another 30 seconds until fragrant.
- Pour the miso sauce over the green beans and toss to coat evenly. Cook for an additional minute.
- Remove from heat and sprinkle with toasted sesame seeds before serving.
Nutrition
- Serving Size: About 1/2 cup (75g)
- Calories: 90
- Sugar: 3g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/miso-green-beans/