Mexican Chopped Salad with Honey-Lime Dressing
Dinner Recipes

Mexican Chopped Salad with Honey-Lime Dressing

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Mexican Chopped Salad with Honey-Lime Dressing is a vibrant and refreshing dish that’s perfect for any occasion. This salad combines fresh ingredients and a zesty dressing, making it a delightful addition to your meal plan. Whether you’re hosting a summer barbecue, packing lunch for work, or simply enjoying a light dinner at home, this salad stands out with its unique flavors and colorful presentation.

Why You’ll Love This Recipe

  • Quick and Easy to Prepare: With just 20 minutes of prep time, you can whip up this delicious salad in no time.
  • Loaded with Fresh Ingredients: This recipe features a variety of nutritious vegetables that provide essential vitamins and minerals.
  • Versatile Serving Options: Enjoy it as a side dish or add protein like grilled chicken for a hearty main course.
  • Perfect for Meal Prep: This salad holds up well in the fridge, making it great for lunches throughout the week.
  • Flavorful Honey-Lime Dressing: The sweet and tangy dressing elevates the salad’s taste, making every bite enjoyable.

Tools and Preparation

Having the right tools makes preparation easier and more efficient. Here’s what you’ll need to make the Mexican Chopped Salad with Honey-Lime Dressing.

Essential Tools and Equipment

  • Chef’s knife
  • Cutting board
  • Mixing bowl
  • Measuring cups and spoons
  • Whisk

Importance of Each Tool

  • Chef’s Knife: A sharp knife allows for easy chopping of ingredients, ensuring even pieces that mix well.
  • Mixing Bowl: A large bowl provides ample space for combining all the ingredients without spilling.
  • Whisk: Great for blending the honey-lime dressing smoothly, ensuring all flavors are well incorporated.

Ingredients

Fresh Vegetables

  • 2½ cups chopped romaine lettuce
  • ¾ cup seeded and chopped tomato
  • ¾ cup peeled and chopped jicama
  • ¾ cup fresh corn kernels (or use canned or frozen)
  • ¾ cup thinly sliced radishes
  • 1 large avocado (diced)
  • 1 large red bell pepper (chopped)

Beans and Cheese

  • One 15.5-ounce can black beans (rinsed and drained)
  • ¼ cup reduced-fat crumbled feta cheese

Dressing Components

  • ¼ cup freshly squeezed lime juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons honey
  • 2 tablespoons finely chopped fresh cilantro
  • 1 medium garlic clove (minced)
  • 1 teaspoon finely chopped fresh jalapeno

How to Make Mexican Chopped Salad with Honey-Lime Dressing

Step 1: Prepare the Vegetables

Start by washing all your vegetables thoroughly. Chop the romaine lettuce into bite-sized pieces. Dice the avocado, chop the tomato, jicama, red bell pepper, and slice the radishes thinly.

Step 2: Prepare the Black Beans

Rinse the canned black beans under cold water in a colander. Drain them well before adding them to your mixing bowl.

Step 3: Mix Ingredients Together

In a large mixing bowl, combine the chopped lettuce, black beans, tomatoes, jicama, corn kernels, radishes, avocado, bell pepper, and feta cheese. Toss gently to combine all ingredients evenly.

Step 4: Make the Dressing

In a small bowl or jar, whisk together lime juice, olive oil, honey, cilantro, minced garlic, and jalapeno until well blended.

Step 5: Dress Your Salad

Pour the honey-lime dressing over the salad mixture. Toss gently to coat all ingredients with dressing evenly.

Step 6: Serve Immediately or Chill

You can serve your Mexican Chopped Salad with Honey-Lime Dressing immediately or let it chill in the refrigerator for about 30 minutes to enhance the flavors further. Enjoy!

How to Serve Mexican Chopped Salad with Honey-Lime Dressing

Serving your Mexican Chopped Salad with Honey-Lime Dressing can elevate your meal experience. This vibrant salad is not only delicious but visually appealing, making it perfect for gatherings or a refreshing family dinner.

Fresh and Flavorful

  • As a standalone dish: Enjoy the salad on its own for a light meal packed with nutrients.
  • With grilled chicken: Add slices of grilled chicken for extra protein and a satisfying texture.
  • On tacos: Use this salad as a fresh topping for tacos, enhancing their flavor and crunch.

Complementary Pairings

  • With tortilla chips: Serve alongside crispy tortilla chips for added crunch and fun.
  • On a bed of quinoa: Place the salad over cooked quinoa for a heartier option that’s still healthy.
  • With shrimp: Toss in some sautéed shrimp to boost the protein content and add seafood flair.
Mexican

How to Perfect Mexican Chopped Salad with Honey-Lime Dressing

Creating the perfect Mexican Chopped Salad with Honey-Lime Dressing requires attention to detail. Here are some tips to ensure your salad shines every time.

  • Use fresh ingredients: Fresh vegetables not only taste better but also give your salad a vibrant look.
  • Chop uniformly: Keep all ingredients chopped to similar sizes for even distribution of flavors and textures.
  • Balance flavors: Adjust the honey-lime dressing according to your taste; add more lime for tanginess or honey for sweetness as desired.
  • Make it ahead: Prepare the salad components in advance, but mix them just before serving to maintain freshness.

Best Side Dishes for Mexican Chopped Salad with Honey-Lime Dressing

To complement your Mexican Chopped Salad with Honey-Lime Dressing, consider these delightful side dishes. Each adds unique flavors that enhance your overall meal.

  1. Mexican Rice: A flavorful side that pairs well, offering a hearty grain option.
  2. Grilled Corn on the Cob: Sweet and smokey, this dish adds an excellent grilling element.
  3. Black Bean Soup: A warm, savory soup that complements the freshness of the salad beautifully.
  4. Guacamole and Chips: Creamy guacamole served with crunchy chips is always a crowd-pleaser.
  5. Stuffed Peppers: Colorful peppers filled with rice and beans provide a filling addition.
  6. Cilantro Lime Rice: This zesty rice dish echoes the flavors of the salad dressing nicely.

Common Mistakes to Avoid

When preparing your Mexican Chopped Salad with Honey-Lime Dressing, it’s easy to make some common mistakes. Here are a few to watch out for:

  • Using stale ingredients: Freshness is key in any salad. Always use fresh produce and check expiration dates on canned items.
  • Overdressing the salad: Too much dressing can drown the flavors. Start with a small amount of honey-lime dressing and add more as needed.
  • Skipping the jicama: Jicama adds a unique crunch. Don’t skip it; if you can’t find jicama, consider using another crunchy vegetable like cucumber.
  • Neglecting seasoning: A little salt and pepper can enhance the dish. Taste your salad before serving and adjust seasonings accordingly.
  • Not letting flavors meld: If time allows, let the salad sit for about 10-15 minutes after mixing. This helps the flavors blend beautifully.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • The salad will stay fresh for up to 3 days in the refrigerator.

Freezing Mexican Chopped Salad with Honey-Lime Dressing

  • Freezing is not recommended for this salad due to the texture changes in fresh ingredients.
  • If you must freeze, consider only freezing the beans and corn for later use.

Reheating Mexican Chopped Salad with Honey-Lime Dressing

  • Oven: Preheat to 350°F (175°C). Warm ingredients separately but avoid reheating dressed salads.
  • Microwave: Heat in short intervals (10-15 seconds) if necessary, but it’s best enjoyed cold.
  • Stovetop: Heat on low just until warm, stirring gently. Avoid cooking it; this salad is best served fresh.

Frequently Asked Questions

This section addresses common questions about making and enjoying Mexican Chopped Salad with Honey-Lime Dressing.

Can I customize my Mexican Chopped Salad with Honey-Lime Dressing?

Absolutely! You can add or substitute other vegetables like cucumbers or bell peppers based on your preference.

How long does it take to prepare Mexican Chopped Salad with Honey-Lime Dressing?

Prep time is approximately 20 minutes, making it a quick and easy option for any meal.

What can I serve with Mexican Chopped Salad with Honey-Lime Dressing?

This salad pairs well with grilled chicken, steak tacos, or as a side dish at barbecues.

Is Mexican Chopped Salad healthy?

Yes! It’s packed with fiber, vitamins, and minerals while being relatively low in calories, making it a nutritious choice.

How should I store leftover Mexican Chopped Salad?

Store it in an airtight container in the fridge for up to three days. Avoid freezing it to maintain texture.

Final Thoughts

Mexican Chopped Salad with Honey-Lime Dressing is a vibrant and refreshing dish that’s perfect for any occasion. Its mix of textures and flavors makes every bite delightful. Feel free to customize it by adding your favorite ingredients or adjusting the dressing to suit your taste. Enjoy this versatile recipe at home!

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Mexican Chopped Salad with Honey-Lime Dressing

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Mexican Chopped Salad with Honey-Lime Dressing is a vibrant and refreshing dish that brings a burst of flavor to any meal. This quick and easy recipe combines fresh vegetables, creamy avocado, and protein-packed black beans, all tossed in a zesty honey-lime dressing that perfectly balances sweet and tangy notes. Ideal for summer barbecues, light dinners, or meal prep, this colorful salad is not only delicious but also visually appealing. With its nutritious ingredients, it’s a fantastic choice for healthy eating without sacrificing taste. Enjoy this versatile salad as a standalone meal or as an accompaniment to your favorite protein for a satisfying dining experience.

  • Author: Alexa
  • Prep Time: 20 minutes
  • Cook Time: N/A
  • Total Time: 0 hours
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Ingredients

Scale
  • 2½ cups chopped romaine lettuce
  • ¾ cup seeded and chopped tomato
  • ¾ cup peeled and chopped jicama
  • ¾ cup fresh corn kernels
  • 1 large avocado (diced)
  • One 15.5-ounce can black beans (rinsed and drained)
  • ¼ cup freshly squeezed lime juice
  • 2 tablespoons honey
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons finely chopped fresh cilantro
  • 1 medium garlic clove (minced)
  • 1 teaspoon finely chopped fresh jalapeno
  • ¼ cup reduced-fat crumbled feta cheese

Instructions

  1. Wash and chop the romaine lettuce, avocado, tomato, jicama, and bell pepper into bite-sized pieces.
  2. Rinse the canned black beans under cold water and drain well.
  3. In a large mixing bowl, combine all the chopped vegetables along with black beans and feta cheese.
  4. In a separate bowl, whisk together lime juice, honey, olive oil, minced garlic, cilantro, and jalapeño to make the dressing.
  5. Pour the dressing over the salad mixture and toss gently to coat evenly.
  6. Serve immediately or chill in the refrigerator for about 30 minutes to enhance flavors.

Nutrition

  • Serving Size: 1 serving
  • Calories: 195
  • Sugar: 7g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 5mg

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