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Mediterranean Tuna Salad

Mediterranean Tuna Salad
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Mediterranean Tuna Salad is a vibrant and nutritious meal that comes together in just 20 minutes. This salad features a delightful mix of fresh vegetables, protein-rich tuna, and creamy feta cheese, all tossed in a zesty homemade vinaigrette. Perfect for lunch, picnics, or light dinners, its versatile enough to be enjoyed on its own or served with pita bread for a heartier option. With its colorful ingredients and refreshing flavors, this Mediterranean Tuna Salad is bound to become a staple in your kitchen.

Ingredients

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  • 1 cucumber
  • 1 pint grape tomatoes
  • 1/2 red onion
  • 1/4 bunch fresh parsley
  • 1 can cannellini beans
  • 1 can chunk light tuna
  • 2 oz. feta cheese
  • 1/4 cup olive oil
  • 2 Tbsp red wine vinegar
  • 1 Tbsp lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. In a mixing bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper to create the vinaigrette. Set aside.
  2. Dice the cucumber and red onion (soak onion in ice water if a milder flavor is desired), halve the tomatoes, and chop the parsley.
  3. In a large bowl, combine the chopped vegetables. Pour the vinaigrette over and stir to coat.
  4. Rinse and drain the beans and tuna. Gently fold them into the vegetable mixture along with crumbled feta cheese.
  5. Serve immediately or refrigerate for up to four days.

Nutrition

Find it online: https://recipeelite.com/mediterranean-tuna-salad/