Mediterranean Sandwich
Wrap yourself in the vibrant flavors of the Mediterranean with this delightful Mediterranean Sandwich. Featuring a combination of fresh vegetables, creamy tofu feta, and zesty spreads, this lavash wrap is perfect for a quick lunch, picnic treat, or light dinner. Enjoy it cold for a refreshing bite or heat it in a skillet for a crispy finish that elevates every ingredient. With only 15 minutes of preparation, you can create a nutritious meal that’s both satisfying and bursting with flavor. Customize your sandwich with your favorite ingredients to make it truly your own!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: No Cooking Required
- Cuisine: Mediterranean
Ingredients
Scale
- 4 pieces of lavash bread
- 1/2 cup tomato jam (or raw/sun-dried tomatoes)
- 6 ounces arugula (or greens of choice)
- 1/2 cup tofu feta cheese
- 1 English cucumber (sliced thin)
- 1/4 cup kalamata olives (diced)
- 1/2 cup pickled red onions or raw red onions
- 1/2 cup hummus
Instructions
- Lay each lavash wrap flat.
- Spread 1/4 of the tomato jam on one side.
- Layer with arugula, followed by tofu feta.
- Add cucumber slices, kalamata olives, and pickled onions.
- Smear hummus on the opposite end.
- Roll tightly from left to right.
- Serve cold or heat in a skillet until golden brown.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 6g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/mediterranean-sandwich/