Mediterranean Orzo Soup
Mediterranean Orzo Soup is a vibrant and nourishing dish that beautifully blends fresh vegetables, aromatic herbs, and tender orzo pasta. Ideal for any meal, this comforting soup comes together quickly, making it perfect for busy weeknights or leisurely lunches. The harmonious mix of flavors creates a warm and inviting atmosphere, especially when paired with crusty bread. Whether you’re seeking a wholesome meal or a delightful appetizer, this easy recipe delivers both taste and nutrition.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
- Extra virgin olive oil
- Brown onion
- Carrot
- Celery
- Garlic
- Cherry tomatoes
- Vegetable stock
- Parmesan rind
- Dried oregano
- Red chili pepper flakes
- Fresh rosemary
- Dried orzo pasta
- Curly kale
- Fresh basil leaves
Instructions
- In a large saucepan over medium heat, add olive oil. Saut diced onion, carrot, and celery for 5 minutes until softened.
- Stir in chopped garlic and cook for an additional minute.
- Add vegetable stock, Parmesan rind, cherry tomatoes, dried oregano, red chili pepper flakes, and fresh rosemary. Bring to a simmer.
- Once simmering, stir in orzo pasta and cook for about 8 minutes.
- Add chopped kale just before the pasta is fully cooked; allow it to wilt.
- Adjust consistency with more stock if needed. Serve hot, topped with grated Parmesan cheese and fresh basil.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 2mg
Find it online: https://recipeelite.com/mediterranean-orzo-soup/