Mediterranean Lemon Chicken with Artichokes & Olives
Mediterranean Lemon Chicken with Artichokes & Olives is a delicious and vibrant dish that captures the essence of Mediterranean cuisine. Juicy, tender chicken breasts are marinated in a zesty blend of fresh lemon juice, garlic, and olive oil, then baked to perfection alongside artichokes and olives. The combination creates a symphony of flavors that will transport you to sun-drenched shores with each bite. This easy-to-follow recipe makes for an ideal weeknight dinner or an impressive centerpiece for special gatherings. Serve it with fluffy rice or a refreshing salad to round out your meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 fresh lemons (juiced and zested)
- 1 can or jar of artichoke hearts (drained)
- 1 cup Kalamata or green olives (pitted)
- 3 garlic cloves (minced)
- 4 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.
- Marinate the chicken in the mixture for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Place the marinated chicken in a greased baking dish. Scatter artichokes and olives around the chicken.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Serve hot, drizzled with pan juices.
Nutrition
- Serving Size: 1 piece of chicken with vegetables
- Calories: 305
- Sugar: 1g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg