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Mediterranean Bean Salad

Mediterranean Bean Salad
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Mediterranean Bean Salad is a colorful and nutritious dish that combines the wholesome goodness of three types of beans, fresh vegetables, and a zesty dressing. This salad is not only a feast for the eyes but also a healthy option for any meal, whether you’re hosting a summer barbecue, attending a potluck, or simply looking for a light vegetarian meal. Bursting with flavors from olives, feta cheese, and vibrant herbs, this easy-to-make salad can be enjoyed on its own or as an accompaniment to grilled meats. Packed with protein and fiber, its a satisfying choice that keeps well in the fridge for days. Give this Mediterranean Bean Salad a try and elevate your dining experience!

Ingredients

Scale
  • 19oz can cannellini beans, drained and rinsed
  • 19oz can kidney beans, drained and rinsed
  • 15oz can chickpeas, drained and rinsed
  • half an English cucumber, quartered and sliced
  • 1 pint cherry tomatoes, sliced
  • 1 bell pepper, diced (red, orange or yellow)
  • cup kalamata olives, sliced
  • cup chopped fresh parsley
  • cup small-dice red onion
  • 2 tablespoons roughly chopped fresh basil (about 20 medium leaves)
  • cup crumbled feta cheese (113 g)
  • ? cup olive oil
  • 3 tablespoons freshly squeezed lemon juice (about 1 large lemon)
  • 3 tablespoons red apple vinegar
  • 2 teaspoons dijon mustard
  • 2 cloves garlic, minced (or teaspoon garlic powder)
  • teaspoon oregano
  • teaspoon sea salt (plus more to taste)
  • freshly ground black pepper (to taste)

Instructions

  1. Prepare the dressing by whisking together olive oil, lemon juice, apple cider vinegar, dijon mustard, minced garlic, oregano, salt, and pepper in a medium bowl.
  2. In a large bowl, combine cannellini beans, kidney beans, chickpeas, cucumber, cherry tomatoes, bell pepper, olives, parsley, red onion, and basil.
  3. Pour the dressing over the salad mixture and toss until everything is well coated.
  4. Gently fold in crumbled feta cheese.
  5. Cover and chill in the refrigerator for at least two hours before serving.

Nutrition

Find it online: https://recipeelite.com/mediterranean-bean-salad/