Marry Me Chickpeas and Orzo
Marry Me Chickpeas and Orzo is a creamy, flavorful dish that makes a perfect centerpiece for any gathering. Combining tender orzo pasta with hearty chickpeas in a rich, zesty sauce, this recipe is not only quick to preparetaking just under 30 minutesbut also packed with nutrients. It’s an ideal choice for busy weeknights or special occasions, guaranteed to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sauting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup orzo pasta
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 2 cloves fresh garlic, minced
- 2 cups vegetable broth
- 1/2 cup heavy cream (or coconut cream for dairy-free)
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
- Olive oil for sauting
Instructions
- Cook the orzo: In a large pot of salted boiling water, cook orzo according to package instructions (8-10 minutes). Drain and set aside.
- Saut garlic: In a skillet, heat olive oil over medium heat. Add minced garlic and saut until fragrant (about 1 minute).
- Add chickpeas: Stir in drained chickpeas and cook for an additional 2 minutes until warmed through.
- Combine ingredients: Pour in vegetable broth, heavy cream, and lemon juice; bring to a simmer. Add the cooked orzo back into the skillet.
- Season: Adjust seasoning with salt, pepper, and any other desired spices.
- Serve: Garnish with fresh herbs like parsley or basil before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 40mg