Maple Dijon Roasted Carrots
Maple Dijon Roasted Carrots are a deliciously easy side dish that perfectly balances sweet and tangy flavors. This recipe features tender, caramelized carrots coated in a rich glaze made with pure maple syrup and Dijon mustard, making them an irresistible addition to any meal. Ideal for family dinners, holiday feasts, or casual gatherings, these vibrant roasted carrots will impress your guests while requiring minimal effort in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into sticks
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme or 1 teaspoon fresh thyme
- ¼ teaspoon red pepper flakes (optional, for heat)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and optional red pepper flakes.
- Toss the carrots in the glaze until evenly coated.
- Spread the carrots on the baking sheet in a single layer.
- Roast for 20-25 minutes until tender and caramelized, flipping halfway through.
- Garnish with fresh parsley or cheese before serving.
Nutrition
- Serving Size: 1 cup (130g)
- Calories: 130
- Sugar: 8g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 0.9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/maple-dijon-roasted-carrots/