Mango Chickpea Salad
Mango Chickpea Salad is a vibrant, protein-packed dish bursting with fresh, citrusy flavors. This delightful recipe combines the sweetness of ripe Ataulfo mangoes with hearty chickpeas and creamy avocado, making it a perfect choice for weeknight dinners or meal prep. With its quick preparation time and customizable ingredients, this salad is sure to become a favorite in your household. Enjoy it on a bed of greens, as a wrap, or paired with grains for added texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup short grain white rice
- 1/2 block super firm tofu
- 1 can (15 oz) chickpeas
- 2 Ataulfo mangos, cubed
- 1 medium avocado, cubed
- Juice and zest of 1 lime
- Fresh cilantro
- Jalapeno, diced
- Red onion, diced
- Cucumber, diced
Instructions
- Cook rice according to package instructions; season with salt.
- Preheat oven to 425F. Dry chickpeas and toss with oil and spices; roast for 2530 minutes.
- Grate tofu and mix with cornstarch and sauces; spread on a tray and bake for about 17 minutes.
- Combine cooked rice and tofu in a pot; mix well.
- In a bowl, combine mango, avocado, jalapeno, red onion, cucumber, cilantro, lime zest/juice, and sweet chili sauce.
- Serve by layering rice mixture topped with mango salad and crispy chickpeas.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 8g
- Sodium: 300mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/mango-chickpea-salad/