Mandarin Pasta Spinach Salad with Teriyaki Dressing
Indulge in the vibrant flavors of Mandarin Pasta Spinach Salad with Teriyaki Dressing, a refreshing dish that combines nutritious ingredients for a delightful experience. Fresh spinach meets sweet mandarin oranges and crunchy nuts, all tossed in a homemade teriyaki vinaigrette that adds a savory twist. Perfect as a light lunch, side dish, or picnic staple, this salad is quick to prepare and visually appealing, making it an excellent choice for impressing guests. Enjoy it on its own or pair it with grilled proteins for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 8 ounces bowtie pasta
- 4 cups fresh spinach
- ½ cup craisins
- ⅓ cup pine nuts or cashews
- 1 can (4 ounces) mandarin oranges, drained
- ⅓ cup teriyaki sauce
- ⅓ cup rice apple vinegar
- ½ cup oil (vegetable, canola, or olive)
Instructions
- Cook the bowtie pasta according to package instructions until al dente. Drain and rinse under cold water.
- In a jar, combine teriyaki sauce, rice apple vinegar, garlic powder, onion powder (if using), salt, pepper, sugar, and oil. Shake well and refrigerate.
- In a mixing bowl, combine cooked pasta, spinach leaves, craisins, nuts, mandarin oranges, and chopped cilantro. Just before serving, add the chilled dressing and toss gently.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 350
- Sugar: 12g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg