Longhorn Copycat Brussel Sprouts {Air Fryer}
Longhorn Copycat Brussel Sprouts {Air Fryer} are a must-try for anyone seeking a flavorful and healthy side dish. Crispy on the outside and bursting with a sweet-spicy glaze, these brussel sprouts are perfect for family dinners, parties, or even as a delightful snack. The air fryer allows you to achieve that coveted crunch without relying on excessive oil, making this dish guilt-free and delicious. Ready in just 20 minutes, these brussel sprouts are versatile enough to complement any meal while providing a nutritious boost to your vegetable intake.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves about 4 people 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups Brussel sprouts (halved)
- Salt (to taste)
- 1/2 cup brown sugar
- 1/2 cup water
- 1/4 cup honey
- 1 1/2 tbsp Calabrian chili paste
- 1 tsp smoked paprika
- 4 cloves garlic (minced)
Instructions
- In a mixing bowl, coat halved brussel sprouts with cooking spray and salt.
- Place the seasoned sprouts in the air fryer basket and cook at 375F for 10-12 minutes until crispy.
- Meanwhile, prepare the glaze by combining brown sugar, water, honey, chili paste, smoked paprika, and minced garlic in a saucepan over medium-low heat. Stir constantly until the mixture thickens.
- Once cooked, toss the brussel sprouts in the glaze or serve drizzled over them.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 18g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg