Loaded Grilled Chicken Greek Salad Bowl with Creamy Tzatziki
Indulge in the vibrant flavors of the Loaded Grilled Chicken Greek Salad Bowl with Creamy Tzatziki. This dish combines succulent grilled chicken, crunchy vegetables, and a creamy tzatziki sauce to create a refreshing meal that’s perfect for summer picnics, family gatherings, or a quick weeknight dinner. With its delightful balance of textures and customizable ingredients, this salad bowl is not only satisfying but also a healthy option loaded with nutrients.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 2-3
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
- Grilled chicken breast
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
- Mixed greens or romaine lettuce
- Feta cheese cubes
- Creamy tzatziki sauce (Greek yogurt-based)
- Olive oil
- Oregano
- Lemon juice
Instructions
- Preheat your grill or grill pan over medium-high heat.
- Season the chicken breast with salt, pepper, and olive oil. Grill for 6-7 minutes on each side until fully cooked; let rest before slicing.
- While grilling, wash and chop cherry tomatoes, cucumber, and red onion; slice kalamata olives.
- In a large bowl, layer mixed greens and top with chopped vegetables and crumbled feta.
- Slice grilled chicken and arrange on top; add tzatziki sauce, drizzle with olive oil and lemon juice, then sprinkle oregano.
Nutrition
- Serving Size: 1 salad bowl (approximately 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 90mg