Lentil Salad
This Lentil Salad is a vibrant and nutritious dish that perfectly balances fresh ingredients and zesty flavors. Bursting with colors and textures, it features tender lentils, crunchy cucumbers, sweet dates, and aromatic herbs tossed in a bright lemon vinaigrette. Ideal for any occasionfrom summer picnics to cozy dinnersthis salad is not only delicious but also meal prep-friendly, keeping well in the fridge for up to a week. Enjoy it as a standalone dish or pair it with grilled chicken for an extra protein boost.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup lentils
- 4 cups water
- 1 bay leaf
- 1 large cucumber, diced
- red onion, diced
- 1 cup Medjool dates, diced
- Fresh flat-leaf parsley
- Lemon vinaigrette (to taste)
Instructions
- Rinse lentils and combine with water and bay leaf in a medium saucepan. Bring to a boil.
- Reduce heat, cover, and simmer for 1620 minutes until tender but not mushy.
- Drain and chill lentils briefly in the fridge.
- In a mixing bowl, combine chilled lentils with diced cucumber, red onion, dates, and parsley.
- Drizzle with lemon vinaigrette and toss gently to combine.
Nutrition
- Serving Size: 1 cup (195g)
- Calories: 280
- Sugar: 14g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 15g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/lentil-salad/