Lemon Rosemary Grilled Chicken Tenders
Lemon Rosemary Grilled Chicken Tenders are a must-try for anyone seeking a quick yet delicious meal. This recipe combines the bright, zesty flavor of lemon with aromatic rosemary, creating a mouthwatering marinade that infuses each tender chicken piece with vibrant taste. Ready in under 10 minutes on the grill, these chicken tenders are perfect for summer barbecues or busy weeknight dinners. Whether served alongside a fresh salad, wrapped in a tortilla, or over rice, they are versatile enough to fit any occasion. Plus, theyre healthy and kid-friendly, making them a favorite for the whole family.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 12 Chicken Breast Tenderloins
- 4 Tablespoons Extra Virgin Olive Oil
- 1/4 Cup Lemon Juice
- 1/3 Cup Honey
- 3 Cloves Garlic (minced)
- 1/4 Teaspoon Dried Oregano
- 1/4 Teaspoon Dried Rosemary
- Fresh Basil (for garnish)
Instructions
- In a mixing bowl, whisk together olive oil, honey, lemon juice, garlic, oregano, and rosemary.
- Place chicken tenders in a zip-top bag or dish and pour the marinade over them. Refrigerate for at least 30 minutes.
- Preheat your grill to medium indirect heat.
- Grill chicken tenders for 2-3 minutes on each side, basting occasionally with reserved marinade until they reach an internal temperature of 165F.
- Let the chicken rest for 3-5 minutes before serving. Garnish with fresh basil.
Nutrition
- Serving Size: 3 chicken tenders (150g)
- Calories: 290
- Sugar: 14g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://recipeelite.com/lemon-rosemary-grilled-chicken-tenders/