Lemon Parmesan Spinach Chicken
Indulge in the delightful flavors of Lemon Parmesan Spinach Chicken, a quick yet impressive dish perfect for any occasion. This creamy recipe features tender chicken breasts enveloped in a luscious sauce enriched with zesty lemon, savory Parmesan, and fresh spinach. In just 30 minutes, you can create a meal thats not only nutritious but also bursting with flavor. Whether its a cozy weeknight dinner or a gathering with friends, this dish is sure to impress. Serve it over pasta, rice, or alongside your favorite salad for a complete and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sauting
- Cuisine: Italian
Ingredients
Scale
- 4 boneless skinless chicken breasts
- Salt and pepper (to taste)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- cup heavy cream
- Juice and zest of 1 lemon
- cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Pound chicken breasts to an even thickness; season with salt and pepper.
- Heat olive oil in a large saut pan over medium-high heat. Cook chicken for about 3-4 minutes on each side until golden brown and fully cooked. Remove from the pan.
- In the same pan, saut minced garlic for one minute. Add chicken broth, lemon juice, and zest; bring to a boil before reducing heat to low.
- Stir in heavy cream and simmer for about five minutes until slightly thickened. Add Parmesan cheese until melted.
- Incorporate fresh spinach into the sauce; cook until wilted. Return chicken to the pan, spoon sauce over it, and sprinkle extra Parmesan on top.
- Cover and cook for an additional two minutes to melt the cheese.
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 470
- Sugar: 2g
- Sodium: 650mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 130mg
Find it online: https://recipeelite.com/lemon-parmesan-spinach-chicken/