Lemon Herb Quinoa with Chickpeas
Lemon Herb Quinoa with Chickpeas is a vibrant and nutritious dish that combines fluffy quinoa and hearty chickpeas, making it ideal for any meal. With the zesty brightness of lemon and the freshness of herbs, this recipe is perfect for quick lunches, dinner gatherings, or meal prep for picnics. Enjoy it warm or cold, and feel free to customize it with your favorite toppings. This plant-based delight is not only easy to prepare but also packed with protein and flavor, ensuring a satisfying experience in every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa (uncooked)
- 2 cups vegetable broth or water
- 1 can chickpeas (15 oz), rinsed and drained
- cup fresh parsley, chopped
- cup fresh mint, chopped
- cup fresh dill, chopped
- 3–4 green onions, sliced
- cup extra virgin olive oil
- cup lemon juice (freshly squeezed)
- 1 tablespoon lemon zest
Instructions
- Rinse quinoa under cold water. In a pot, combine quinoa and vegetable broth/water. Bring to a boil, reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
- While quinoa cooks, rinse chickpeas and set aside.
- In a mixing bowl, combine parsley, mint, dill, green onions, garlic, lemon juice, lemon zest, olive oil, salt, pepper, and red pepper flakes (if using). Mix well.
- Once quinoa has cooled slightly, add it along with chickpeas to the mixing bowl. Toss gently until combined.
- Serve warm or chilled; drizzle with additional olive oil if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 330
- Sugar: 2g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/lemon-herb-quinoa-with-chickpeas/