Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are a delightful, zesty dish that elevates your dining experience with their crispy texture and rich flavor. Ideal for busy weeknights or entertaining guests, these tender strips of chicken are coated in a savory blend of garlic, fresh lemon juice, and crunchy panko breadcrumbs. Baked to golden perfection, they offer a healthier alternative to fried options while maintaining an irresistible taste that pleases both kids and adults alike. Serve them as a main course, in wraps, or as appetizers for your next gathering—these chicken tenders are sure to impress!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat oven to 400°F (200°C).
- Slice chicken breasts into strips and season with salt and pepper.
- In a bowl, mix panko breadcrumbs, Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle lemon juice over the chicken strips and coat each piece in the breadcrumb mixture.
- Place coated strips in a nonstick baking dish and bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 chicken tender (approx. 60g)
- Calories: 164
- Sugar: 0g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://recipeelite.com/lemon-garlic-parmesan-chicken-tenders/