Lemon Garlic Chicken Thighs
Lemon Garlic Chicken Thighs are a deliciously zesty dish that brings together the tangy flavors of lemon and the aromatic essence of garlic. This easy-to-follow recipe is perfect for family dinners or casual gatherings, ensuring your guests are impressed with minimal effort. The marinade infuses the chicken with vibrant flavors, making it an excellent choice for grilling or cooking on the stovetop. With just a handful of ingredients, you can whip up a mouthwatering meal that is sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling/Stovetop
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 tablespoon lemon zest
- 2 teaspoons Dijon mustard
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Kosher salt and freshly ground black pepper (to taste)
- 1/2 cup chicken stock
- 1 1/2 tablespoons canola oil
Instructions
- In a medium bowl, mix chicken stock, lemon juice, olive oil, lemon zest, minced garlic, Dijon mustard, oregano, thyme, salt, and pepper until well combined.
- Place chicken thighs in a gallon-size Ziploc bag or large bowl. Pour marinade over chicken and refrigerate for at least 2 hours or overnight.
- Heat canola oil in a cast iron grill pan over medium-high heat. Add marinated chicken in batches and cook for about 4–5 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 chicken thigh (approx. 150g)
- Calories: 290
- Sugar: 0g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://recipeelite.com/lemon-garlic-chicken-thighs/