Lemon-Feta Chicken and Orzo
Lemon-Feta Chicken and Orzo is a vibrant and delicious dish that beautifully combines the tangy flavor of lemon with creamy feta cheese and tender chicken, all tossed with orzo pasta. This one-pan meal is perfect for busy weeknights or special occasions, offering a delightful mix of flavors and textures. With minimal prep and cleanup, its an ideal choice for anyone looking to enjoy a wholesome, satisfying dinner without spending hours in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 lemon (zested and juiced)
- 1 cup crumbled feta cheese
- 2 cups fresh spinach or kale
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Season chicken breasts with salt, pepper, and lemon zest.
- Heat olive oil in a large skillet over medium heat.
- Add chicken; cook for 5-7 minutes on each side until fully cooked.
- Remove chicken from the skillet; let rest before dicing.
- Saut minced garlic in the same skillet until fragrant.
- Stir in uncooked orzo, allowing it to toast for 1-2 minutes.
- Pour in chicken broth and lemon juice; bring to a boil, then reduce heat to simmer. Cover and cook for about 10-12 minutes until orzo is tender.
- Stir in fresh spinach or kale; cook for another 2-3 minutes until wilted.
- Return diced chicken to the skillet with crumbled feta; stir to combine.
- Adjust seasoning as needed; garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg