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Lamb Kofta Curry with Mint Yoghurt

Lamb Kofta Curry with Mint Yoghurt
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Elevate your dinner experience with this Lamb Kofta Curry with Mint Yoghurta rich and aromatic dish that combines succulent lamb meatballs with a creamy mint sauce. Perfect for family gatherings or hosting friends, this recipe delivers an explosion of flavors thanks to its blend of spices. The addition of mint yoghurt not only enhances the richness but also adds a refreshing twist. Easy to prepare and versatile, it can be enjoyed over rice or tucked into warm naan bread. Give your taste buds a treat tonight!

Ingredients

Scale
  • 500g lean lamb mince
  • 150ml fat-free plain natural yoghurt
  • 2 onions, finely chopped
  • 2 teaspoons minced garlic
  • 100g courgette (zucchini), diced
  • Various spices (cumin, coriander, garam masala, etc.)
  • 1 large egg
  • 1 tablespoon mango chutney
  • 2 teaspoons cornstarch
  • 1.5 tablespoons fresh finely chopped mint
  • 1 teaspoon lemon juice
  • 2 teaspoons grated fresh ginger
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon hot chilli powder
  • 1 teaspoon paprika
  • 1 teaspoon garam masala
  • teaspoon turmeric
  • teaspoon ground cloves
  • teaspoon ground cinnamon
  • 5 green cardamom pods
  • 1 bay leaf
  • 2 tablespoons tomato paste
  • 480ml chicken stock
  • 1 teaspoon granulated sweetener
  • Salt and black pepper to season
  • Low calorie spray

Instructions

  1. Prepare the mint yoghurt by mixing yoghurt, mango chutney, cornstarch, mint, and lemon juice in a bowl; set aside.
  2. In a large frying pan, saut chopped onions and minced garlic until golden; remove from heat.
  3. In a bowl, combine lamb mince with egg, sauted onion/garlic mix, salt, and pepper; form into 16 koftas.
  4. Brown the koftas in the same pan for about 5 minutes; set aside.
  5. Cook onions, garlic, ginger, and courgette in the pan until softened; add the spices and tomato paste.
  6. Stir in chicken stock and simmer for 5 minutes; return koftas to the pan with mint yoghurt mixture.
  7. Cover and simmer for 1215 minutes until the sauce thickens.

Nutrition

Find it online: https://recipeelite.com/lamb-kofta-curry-with-mint-yoghurt/