Korean Zucchini Side Dish
Enjoy the vibrant flavors of this Korean zucchini side dish, known as hobak bokkeum or hobak namul. This quick and easy recipe showcases the freshness of zucchini paired with aromatic garlic and nutty sesame oil, making it an ideal complement for any meal. In just 20 minutes, you can prepare a crunchy, refreshing side thats perfect for barbecues, family dinners, or as a nutritious snack. Serve it chilled or at room temperature to elevate your dining experience!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Stir-frying
- Cuisine: Korean
Ingredients
Scale
- 30 oz zucchini (4 medium)
- 2.5 tsp coarse sea salt
- 0.4 oz garlic (2 large cloves)
- 2 green onions (chopped)
- 1 tbsp avocado oil
- 2–3 tsp toasted sesame oil
- 1 tbsp toasted white sesame seeds (plus more for garnish)
Instructions
- Trim the ends of the zucchini and slice into thin rounds using a mandoline.
- Place zucchini in a large bowl, sprinkle with salt, and let sit for 20 minutes to draw out excess moisture.
- Mince the garlic and chop the green onions while waiting.
- Squeeze excess water from zucchini slices and set aside.
- Heat avocado oil in a large saut pan over medium-high heat.
- Stir-fry zucchini for 1 minute, then add garlic, green onions, and sesame oil; saut for an additional minute.
- Transfer to a serving plate and garnish with extra scallions and sesame seeds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 3g
- Sodium: 360mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/korean-zucchini-side-dish-recipe/