Juicy Mediterranean Chicken Marinade
Unlock the full potential of your chicken dishes with this Juicy Mediterranean Chicken Marinade! Bursting with vibrant flavors, this easy-to-make marinade combines zesty lemon, aromatic garlic, and fragrant oregano to create a mouthwatering blend that elevates any meal. Perfect for weeknight dinners, dinner parties, or meal prep, its versatile enough for chicken breasts, thighs, or even vegetables. In just 10 minutes of preparation time, you can whip up a marinade that ensures your chicken is tender and flavorful every time. Whether you’re grilling or baking, this marinade is a must-try for anyone looking to enhance their cooking game.
- Prep Time: 10 minutes
- Cook Time: Varies based on method
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Baking/Grilling/Pan-Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1/2 cup freshly squeezed lemon juice
- 1/4 cup extra-virgin olive oil
- 2 cloves garlic, finely chopped
- 1 tablespoon yellow mustard
- 2 teaspoons dried oregano
Instructions
- In a mixing bowl, combine the lemon juice, olive oil, garlic, mustard, and oregano.
- Whisk together until well blended.
- Place chicken in an airtight container or resealable bag; pour marinade over it.
- Ensure each piece is coated evenly. Seal tightly and refrigerate for at least 30 minutes (up to overnight).
- Cook chicken as desired until it reaches an internal temperature of 165F (75C).
Nutrition
- Serving Size: 1/4 of the marinated chicken (approximately 113g)
- Calories: 246
- Sugar: 0g
- Sodium: 240mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 73mg
Find it online: https://recipeelite.com/juicy-mediterranean-chicken-marinade/