Juicy Mango Tossed with Crisp Veggies and a Bright Citrus Lime Dressing
Juicy Mango Tossed with Crisp Veggies and a Bright Citrus Lime Dressing is the ultimate summer dish that bursts with flavor and color. This refreshing salad combines sweet, ripe mangoes with an array of crisp vegetables, all coated in a zesty lime dressing that invigorates the palate. Perfect for picnics, barbecues, or casual gatherings, this vibrant mix not only looks stunning but also offers a delightful balance of nutrients and flavors. With minimal prep time required, it’s an easy-to-make dish that will impress your guests and satisfy your taste buds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 red bell pepper, thinly sliced
- 1 small red onion, finely sliced
- 1/2 English cucumber, sliced
- Juice of 1 lime (about 2 tablespoons)
Instructions
- Wash all produce thoroughly. Peel and dice the mangoes into bite-sized pieces. Thinly slice the red bell pepper, red onion, and English cucumber.
- In a large mixing bowl, combine the diced mangoes with the sliced vegetables. Gently toss to mix.
- In a separate bowl, squeeze fresh lime juice and whisk until combined.
- Drizzle the lime dressing over the salad mixture and toss gently until all ingredients are coated.
- Serve immediately or chill briefly before serving for enhanced freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 18g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg