Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream is a vibrant and flavorful dish that combines the spicy kick of grilled jerk chicken with a refreshing mango slaw, all drizzled with a creamy honey lime dressing. This recipe captures the essence of Caribbean cuisine, making it perfect for casual gatherings or quick weeknight dinners. The bold flavors and bright colors are sure to impress your family and friends, while also providing a healthy meal option packed with nutrients. Enjoy this delightful dish that balances heat, sweetness, and a touch of creaminess in every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 mango, diced
- 2 cups shredded cabbage
- 1 red bell pepper, sliced
- 1/4 cup chopped cilantro
- 1/4 cup mayonnaise
- 2 tablespoons honey
- Juice of 1 lime
Instructions
- Preheat the grill to medium-high heat.
- Rub the chicken thighs with jerk seasoning and drizzle with olive oil.
- Grill the chicken for 6-7 minutes on each side until fully cooked (internal temperature of 165F).
- In a large bowl, mix together the mango, cabbage, red bell pepper, and cilantro.
- In another bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper.
- Pour the dressing over the slaw mixture and toss to combine.
- Slice the grilled chicken and serve over the slaw.
- Drizzle additional honey lime cream over the top before serving.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 550
- Sugar: 18g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 110mg