Japanese Zucchini
Japanese Zucchini is a vibrant, flavorful side dish that combines the crispness of sautéed zucchini with the sweetness of onion, all enhanced by savory teriyaki and soy sauces. This quick and easy recipe takes just 13 minutes to prepare, making it an ideal accompaniment for any Asian-inspired meal or grilled proteins. With its fresh ingredients and appealing texture, Japanese Zucchini is sure to impress at family dinners or festive gatherings. Enjoy this nutritious, vegetarian delight that effortlessly elevates your dining experience.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- Crushed red pepper flakes (to taste)
- Black pepper (to taste)
- Toasted sesame seeds (for garnish)
Instructions
- Cut the zucchini into 2-inch long pieces, then slice each piece into wedges.
- Heat vegetable oil in a nonstick skillet over medium-high heat.
- Add the zucchini and onion to the skillet; sauté for about 2 minutes until they begin to soften.
- Pour in teriyaki sauce, soy sauce, crushed red pepper flakes, and black pepper; cook for an additional 4 to 5 minutes or until tender.
- Garnish with toasted sesame seeds before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 100
- Sugar: 5g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://recipeelite.com/japanese-zucchini/